Molly BirkHolm - iRest Integrative Restoration Yoga Nidra for Deep Relaxation

Molly BirkHolm - iRest Integrative Restoration Yoga Nidra for Deep Relaxation
Molly BirkHolm - iRest: Integrative Restoration Yoga Nidra for Deep Relaxation
English | Size: 387.10 MB
Category: Everything Else


The form of research-based meditation known as Integrative Restoration (or iRest®) has helped special operations troops improve their resiliency, executives manage stress, cancer patients cope with pain, and trauma survivors experience safety and healing. Now, bring the practice right into your life and home in these 24 classes.
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