Science-Based Bodyweight Workout Build Muscle Without A Gym (Updated)

Science-Based Bodyweight Workout  Build Muscle Without A Gym (Updated)
Science-Based Bodyweight Workout: Build Muscle Without A Gym
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1.5 Hours | Lec: 35 | 321 MB
Genre: eLearning | Language: English


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ConBody The Revolutionary Bodyweight Prison Boot Camp, Born from an Extraordinary Story of Hope


ConBody The Revolutionary Bodyweight Prison Boot Camp, Born from an Extraordinary Story of Hope

ConBody: The Revolutionary Bodyweight Prison Boot Camp, Born from an Extraordinary Story of Hope by Coss Marte
English | March 20th, 2018 | ISBN: 1250126029 | 240 Pages | EPUB | 91.14 MB
An incredible bodyweight-only fitness book written by Coss Marte, a former Lower East Side drug dealer who found purpose and inspiration in prison?by developing a kick-butt workout.

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Zuzka Light - Bodyweight Beginner Series x264 aac [MP4]

Zuzka Light - Bodyweight Beginner Series x264 aac [MP4]

Zuzka Light - Bodyweight Beginner Series x264 aac [MP4] | 1.98 GB
Genre: E-Learning

Collection of bodyweight exercises by Zuzka Light
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Codey Storey - TBT (Tactical Bodyweight Training) x264 aac [MP4]

Codey Storey - TBT (Tactical Bodyweight Training) x264 aac [MP4]

Codey Storey - TBT (Tactical Bodyweight Training) x264 aac [MP4] | 3.29 GB
Genre: E-Learning

Tactical Bodyweight Training goes beyond your standard workout program; it’s a sustainable training system designed to unlock your body’s true potential. TBT is a 28-day cycle designed to improve everything about how your body performs and feels for the rest of your life, in addition to helping you achieve your fitness goals. In this four-week program, you’ll learn the fundamentals necessary to improve your body mechanics through dynamic, bodyweight-only movements. By learning to move more efficiently, you’ll be able to train more effectively and release tension that has been hindering natural movements.
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Steve Cotter - Encyclopedia of Bodyweight Conditioning (Vol. 1-3)

Steve Cotter - Encyclopedia of Bodyweight Conditioning (Vol. 1-3)
Steve Cotter - Encyclopedia of Bodyweight Conditioning (Vol. 1-3)
3xDVDRip | English | AVI | 640 x 480 | XviD ~1623 kbps | 29.970 fps
MP3 | 128 Kbps | 48.0 KHz | 2 channels | 03:31:34 | 1.73 GB
Genre: eLearning Video / Cardio Workout, Health, Bodybuilding

World Class Kettlebell, Strength, Conditioning & Fitness Instructor Steve Cotter takes your workout to another level! This amazing DVD will not only help cut the body fat and blast your muscles, but will significantly improve and streamline your physique like no other routine out there. Add joint strength and flexibility, muscle flexibility and endurance, and cut your muscles like a machine! Each DVD focuses on 1 of 3 areas, Upper Body, Lower Body and Core. This is how to build quality muscle, joints and cardio.
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Heaven & Hell Bodyweight Workouts For A Lean Healthy Body

Heaven & Hell Bodyweight Workouts For A Lean Healthy Body
Heaven & Hell Bodyweight Workouts For A Lean Healthy Body
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 2 Hours | Lec: 16 | 815 MB
Genre: eLearning | Language: English

This bodyweight program combines strength with mobility! Awesome workouts in less than 10 minutes for your busy life!
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15.Minute Hell The Ultimate Bodyweight Workout For Warriors

15.Minute Hell The Ultimate Bodyweight Workout For Warriors

15 Minute Hell: The Ultimate Bodyweight Workout For Warriors
.MP4, AVC, 1400 kbps, 640x480 | English, AAC, 64 kbps, 2 Ch | 1 hour | 465 MB
Instructor: Captain Chris Pizzo

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15 Minute Hell: The Ultimate Bodyweight Workout For Warriors

15 Minute Hell: The Ultimate Bodyweight Workout For Warriors
15 Minute Hell: The Ultimate Bodyweight Workout For Warriors
.MP4, AVC, 1400 kbps, 640x480 | English, AAC, 64 kbps, 2 Ch | 1 hour | 465 MB
Instructor: Captain Chris Pizzo
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Suspended Bodyweight Training : Workout Programs for Total-Body Fitness

Suspended Bodyweight Training : Workout Programs for Total-Body Fitness


Suspended Bodyweight Training : Workout Programs for Total-Body Fitness
by Kenneth Leung and Lily Chou
English | 2015 | ISBN: 161243410X | 181 Pages | True PDF | 3.56 MB
A step-by-step guide to getting - at home or in the gym - a toned and muscular body with the popular suspension training system.
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Science-Based Bodyweight Workout Build Muscle Without A Gym

Science-Based Bodyweight Workout Build Muscle Without A Gym
Science-Based Bodyweight Workout Build Muscle Without A Gym
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1 Hours | Lec: 26 | 253 MB
Genre: eLearning | Language: English


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