Steve Cotter - Kettlebell University

Steve Cotter - Kettlebell University
Steve Cotter - Kettlebell University
WEBRip | English | MP4 | 1350 x 720 | AVC ~1022 kbps | 30 fps
AAC | 158 Kbps | 44.1 KHz | 2 channels | 22:13:52 | 10.9 GB
Genre: eLearning Video / Sport, Kettlebell

A global pioneer in kettlebell training and fitness education, Steve Cotter has trained thousands of individuals, fitness professionals, professional athletes, US Navy Seals and US Marines on 6 continents and over 50 countries through his International Kettlebell and Fitness Federation (IKFF).
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Cardio Conditioning with Kettlebell Strength Workouts

Cardio Conditioning with Kettlebell Strength Workouts
Cardio Conditioning with Kettlebell Strength Workouts
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1 Hours | Lec: 11 | 494 MB
Genre: eLearning | Language: English
This is a program designed to avoid traditional jogging, slow running, all boring cardio. Get Kettlebell Cardio Strong
!


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Lauren Brooks Fitness - Kettlebell Incinerator DVD

Lauren Brooks Fitness - Kettlebell Incinerator DVD
Kettlebell Incinerator - Lauren Brooks
2xDVDRip | English | MKV | 720 x 480 | V_MPEGH ~896 kbps | 25 fps
AAC | 192 Kbps | 48.0 KHz | 2 channels | 01:42:23 | 729 MB
Genre: eLearning Video / Sport, Kettlebell

Lauren does it again with her star students who have literally transformed, stronger than ever before and are walking testimonies of Laurens training system.
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Kettlebell Incinerator - Lauren Brooks

Kettlebell Incinerator - Lauren Brooks
Kettlebell Incinerator - Lauren Brooks
2xDVDRip | English | MKV | 720 x 480 | V_MPEGH ~896 kbps | 25 fps
AAC | 192 Kbps | 48.0 KHz | 2 channels | 01:42:23 | 729 MB
Genre: eLearning Video / Sport, Kettlebell

Lauren does it again with her star students who have literally transformed, stronger than ever before and are walking testimonies of Lauren’s training system.
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SKOGG System Kettlebell Workout

SKOGG System Kettlebell Workout
SKOGG System Kettlebell Workout
5xDVDRip | English | AVI | 624 x 416 | MPEG-4 ~1783 kbps | 25 fps
MP3 | 192 Kbps | 44.1 KHz | 2 channels | 02:32:22 | 1.78 GB
Genre: eLearning Video / Sport, Kettlebell

SKOGG System, presented by Michael Skogg, is a 5 DVD set. It contains one instructional DVD and 4 workout DVDs. Each workout has 4 different levels, so anyone from a novice to a warrior can tailor the workout to fit their fitness and ability level. The workouts vary in length from 10 minutes to 35 minutes, the higher the level the longer the workout. In addition, each workout begins with a warm up and ends with a cool down/stretch.
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SKOGG System Kettlebell Workout (5 DVD Set) [repost]

SKOGG System Kettlebell Workout (5 DVD Set) [repost]

SKOGG System Kettlebell Workout
5xDVDRip | English | AVI | 624 x 416 | MPEG-4 ~1783 kbps | 25 fps
MP3 | 192 Kbps | 44.1 KHz | 2 channels | 02:32:22 | 1.78 GB
Genre: eLearning Video / Sport, Kettlebell
SKOGG System, presented by Michael Skogg, is a 5 DVD set. It contains one instructional DVD and 4 workout DVDs. Each workout has 4 different levels, so anyone from a novice to a warrior can tailor the workout to fit their fitness and ability level. The workouts vary in length from 10 minutes to 35 minutes, the higher the level the longer the workout. In addition, each workout begins with a warm up and ends with a cool down/stretch.
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Lauren Brooks, Alex Verdugo - Kettlebell Lightning

Lauren Brooks, Alex Verdugo - Kettlebell Lightning

Lauren Brooks, Alex Verdugo - Kettlebell Lightning
DVDRip | English | MP4 | 704 x 480 | AVC ~2205 kbps | 29.970 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 01:06:18 | 1.09 GB
Genre: eLearning Video / Sport, Kettlebell
Lauren Brooks & Alex Verdugo worked together to create the most time efficient, extreme conditioning kettlebell workouts designed for busy people who dont have hours and hours to devote to exercise.
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Michael Skogg - Virtual Skogg Kettlebell (Classes 01 - 30)

Michael Skogg - Virtual Skogg Kettlebell (Classes 01 - 30)
Michael Skogg - Virtual Skogg Kettlebell (Classes 01 - 30)
WEBRip | English | MP4 | 1280 x 720 | AVC ~1419 kbps | 23.976 fps
AAC | 157 Kbps | 48.0 KHz | 2 channels | ~21 hours | 13.7 GB
Genre: eLearning Video / Sport, Kettlebell

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Keith Weber - The Extreme Kettlebell Cardio Workout

Keith Weber - The Extreme Kettlebell Cardio Workout

Keith Weber - The Extreme Kettlebell Cardio Workout
DVDRips | AVI/XviD, ~1663 kb/s | 720x480 | Duration: 01:00:20 | English: MP3, 128 kb/s (2 ch) | 823 MB
Genre: Sport, Kettlebells

A superbly muscled specimen of righteous manhood himself, physical therapist Keith Weber rips you through a blistering set of ball-buster kettlebell drills designed to raise the bar on your athletic potential-then leap over it. Weber's pounding Extreme Kettlebell workout will give even the most seasoned athlete fresh legs-and the inspiration to take his game to the next level. Lesser mortals: simply use lighter bells to start with, until you are ready to join the serious ranks of the super-conditioned. Become a well-oiled, unstoppable machine and discover what toughness is really all about, with The Extreme Kettlebell Cardio Workout.
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10 Minute Solution Kettlebell Ultimate Fat Burner with Michele Olson x264 aac [MP4]

10 Minute Solution Kettlebell Ultimate Fat Burner with Michele Olson x264 aac [MP4]

10 Minute Solution Kettlebell Ultimate Fat Burner with Michele Olson x264 aac [MP4] | 1.00 GB
Genre: E-Learning

NO TIME TO EXERCISE? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 kettlebell style segments that are just 10 minutes each. The fluid, total body movements in these mini workouts will not only sculpt your body from head to toe, but they'll also burn over 60% more calories than traditional weight lifting. Split the programs into 5 separate routines or do them all together for one unbelievable, body blasting, fat burning workout!About the Instructor: Dr. Michele Olson has a PHD in Exercise Physiology, is the Research Director for the Human Performance Research Lab at Auburn University Montgomery, and has been a fitness instructor for over 20 years.
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